CrossFit Limestone, News (Kingston JR Ice Wolves)

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May 05, 2020 | Erica Clare | 488 views
CrossFit Limestone
The Kingston JR's train off-ice at CrossFit Limestone. Bob Pain,owner, was born and raised in Kingston, Ontario where he grew up playing every sport possible. When attending St. Francis Xavier University, he played for the varsity rugby team and coached swimming on the side. After spending a few years traveling and teaching abroad, Bob moved back to Kingston to focus on his real passion, coaching. He is the owner and head coach at CrossFit Limestone.

He started the gym in 2013 and has been doing it full time ever since. During that time he has developed a high performance program working with Teen Athletes which is now called Limestone Performance. This program focuses on  strength, speed and performance in the weight room and in sport. Outside of the gym, Bob loves to travel with his wife, Tera, and find delicious restaurants in various cities. Some of his qualifications are: NCCP Weightlifting (Level 1), NCCP Swimming (Level 1), CrossFit Football, CrossFit Endurance, CrossFit Weightlifting, CrossFit Mobility, Training Think Tank (TTT) Movement Course, TTT Strength Systems, TTT Energy Systems.